Weigh In record (no journal entry) for 20 September 2018
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58.1 kg
Lost so far: 14.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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636 kcal
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Fat: 22.25g | Prot: 47.74g | Carbs: 54.34g.
Breakfast: Tea Pot Brand China Slim Tea, PMD BCAA - Blue Razz, Water, Nespresso Espresso, Now Foods Creatine Monohydrate. Lunch: Market Pantry Cottage Cheese 1% Milkfat, Dannon Light & Fit Greek Yogurt - Peach. Dinner: Healthy Choice Simply Steamers Beef Chimichurri, Whole Foods Market Natural Peanut Butter, Brown Rice Cakes. more...
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Losing 1.6 kg a Week
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MsNormaJean's Weight History
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