Weigh In record (no journal entry) for 20 September 2018
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1201 kcal
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Fat: 24.83g | Prot: 101.92g | Carbs: 61.60g.
Breakfast: Max Protein Mc Mani Peanut Butter (Soft), Weider Harina de Avena Sabor Galleta María, Café, Hacendado Mermelada Fresa Light, Mercadona Claras de Huevo. Lunch: Viking Queso Para Ensalada, Verdifresh Lechuga Iceberg, Hacendado Atún Claro al Natural. Dinner: Aperol Spritz, Entrecot, Vino Blanco de Mesa. Snacks/Other: Hacendado Mermelada de Fresa Light, Weider Harina de Avena Sabor Galleta María, Max Protein Mc Mani Peanut Butter (Soft), Hacendado Claras de Huevo, Hacendado Tortitas de Avena y Arroz, Ametller Origen Pit de Gall Dindi, Café, Hacendado Queso Fresco Batido Desnatado 0%. more...
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Losing 0.2 kg a Week
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