Weigh In record (no journal entry) for 20 September 2018
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80.1 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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547 kcal
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Fat: 17.97g | Prot: 22.13g | Carbs: 82.68g.
Breakfast: Мёд, Чай. Lunch: Сыр, Помидоры, Жареное Яйцо без Жира. Dinner: Арбуз. Snacks/Other: Яблоки (без Кожи). more...
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Gaining 0.4 kg a Week
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