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Cada grama a menos me deixa feliz!
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60.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1460 kcal
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Fat: 65.84g | Prot: 102.71g | Carbs: 109.24g.
Breakfast: Seara Presunto Cozido, Azeite de Oliva Extra-Virgem, Café, Ovo, Sinhá Flocão. Lunch: Tangerinas, Bisteca de Porco Grelhada, Cenouras, Abobrinha Cozida, Tio João Arroz Integral Cozido. Dinner: Purê de Inhame, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Ovo, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Eqlibri Tapioca e Coco. more...
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1852 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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fagundesbeca's Weight History
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