Weigh In record (no journal entry) for 20 September 2018
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66 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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2280 kcal
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Fat: 73.99g | Prot: 149.73g | Carbs: 251.71g.
Lunch: 牛肉, 腸粉, 汤粉, 皮蛋瘦肉粥, 酥皮, 叉烧包, 牛肉球, 蛋挞. Dinner: 糖, 黑白 淡奶, 嘉顿 生命面包（切片方包）, 德亚 纯牛奶（低脂）. Snacks/Other: 番茄酱, 烧鸡（不吃皮）, 法兰克福香肠或热狗肠, 炸薯条, 墨鱼丸, 美汁源 果粒橙, 鸡蛋仔, 爆米花（气爆而成）. more...
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1975 kcal
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Exercise:
Grocery Shopping - 1 hour and 1 minute, Studying - 2 hours, Sewing - 15 minutes, Reading - 40 minutes, Resting - 15 hours and 36 minutes, Sleeping - 4 hours and 28 minutes. more...
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Gaining 3.5 kg a Week
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