Weigh In record (no journal entry) for 20 September 2018
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94.9 kg
Lost so far: 5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1248 kcal
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Fat: 33.98g | Prot: 43.27g | Carbs: 174.48g.
Breakfast: Pastrami (98% sans Gras), Lait avec 1% de Matières Grasses. Lunch: Prodega Crevette Prodega, Prodega Petit Pois Prodega, Courgette, Uncle Ben's Risotto Nature. Dinner: Coop Coque Pour Vol Au Vent, Rama Cremefine 15%, Champignons de Paris (Sautés). Snacks/Other: Gin, Schweppes Indian Tonic, Lait avec 1% de Matières Grasses. more...
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Gaining 1.1 kg a Week
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