Weigh In record (no journal entry) for 20 September 2018
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39.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1100 kcal
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Fat: 26.74g | Prot: 54.80g | Carbs: 152.89g.
Breakfast: Bontanova Bifidus 0,1% Grassi Prugna, Pavesi Pavesini al Cacao 🥨🍫, Lavazza Caffè. Lunch: Amadori Insalata di Orzo con Quinoa, Mirtilli Rossi e Tagliata di Pollo, Pepe Nero. Dinner: Pomodori, Aceto, Bonduelle Insalata Mista Dolce, Mulino Bianco Piadelle Sfogliate, Arrosto di Tacchino 🦃, Parmareggio Cremosini, Pepe Nero. Snacks/Other: Bontanova Bifidus 0,1% Grassi Prugna, Pavesi Pavesini al Cacao 🥨🍫. more...
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1841 kcal
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Exercise:
Walking (moderate) - 5/kph - 23 minutes, Bike Machine (Cycling) - 2 hours and 30 minutes, Abdominal (Sit Ups) - 10 minutes, Aerobics - 10 minutes, Resting - 14 hours and 47 minutes, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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lucrezia.sampino's Weight History
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