Weigh In record (no journal entry) for 20 September 2018
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48.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1629 kcal
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Fat: 43.64g | Prot: 67.67g | Carbs: 262.91g.
Breakfast: 柿子. Lunch: 青椒, 菠蘿, 白飯, 炒杏鮑菇, 雪耳, 木耳, 油炸豆腐. Dinner: 乾意粉, 嘉頓 (Garden) 方包, 炒雞蛋. more...
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Losing 0.4 kg a Week
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cleobaby119's Weight History
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