Weigh In record (no journal entry) for 20 September 2018
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137.6 kg
Lost so far: 16.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1683 kcal
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Fat: 36.83g | Prot: 118.35g | Carbs: 193.91g.
Breakfast: Kaffee mit Milch, K-Classic Erdbeer-Vanille Konfitüre Extra, Leichter Genuss Frischkäse Light, Kornmark Roggenmischbrot. Lunch: Kaffee mit Milch, Gut & Günstig Deutsche Markenbutter, K-Classic Kochhinterschinken, Weizenbrötchen, Maggi Rahmsoße zu Braten, Purland Schweinerückensteak, Lidl Roggenmischbrot. Dinner: Tomaten, K-Classic Kochhinterschinken, Roggenmischbrot, Karlskrone Radler. more...
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Losing 0.7 kg a Week
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