Weigh In record (no journal entry) for 20 September 2018
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75.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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964 kcal
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Fat: 35.51g | Prot: 64.20g | Carbs: 93.49g.
Breakfast: Müsli, ICA Turkisk Yoghurt, Mjölk 2% Fett. Lunch: Hårda Godisbitar, Pressbyrån Grov Fralla, Ost, Skinka, Sallad, Kalkon. Dinner: Tonfisk i Olja (på Burk). Snacks/Other: Rynkeby Apelsin Juice, Hårda Karameller, Hårda Godisbitar. more...
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1898 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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