Weigh In record (no journal entry) for 20 September 2018
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62.5 kg
Lost so far: 5.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1488 kcal
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Fat: 51.21g | Prot: 30.36g | Carbs: 232.79g.
Breakfast: Tahu Goreng, Nasi Jagung. Lunch: Buah Pir, Pisang Molen, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Perkedel Jagung, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Losing 0.4 kg a Week
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yenypebri's Weight History
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