Weigh In record (no journal entry) for 20 September 2018
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72.8 kg
Lost so far: 7.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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2785 kcal
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Fat: 130.79g | Prot: 121.14g | Carbs: 176.60g.
Breakfast: Havarti Cheese, Cooking with Spinach Spinach & Baby Kale, Olive Oil , Onions , Cooked Garlic, Calavo Avocado, Egg, Coffee. Lunch: Kroger Beef Chuck Flat Iron Steak, Unsweetened Iced Tea, Grilled Chicken, Brixx Mediterranean Salad. Dinner: Cheese Pizza, Progresso Chicken & Wild Rice Soup (Low Sodium). Snacks/Other: Pinot Noir Wine , Vanilla Ice Creams . more...
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Gaining 3.2 kg a Week
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VeronicaG26's Weight History
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