Weigh In record (no journal entry) for 20 September 2018
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89.1 kg
Lost so far: 20.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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689 kcal
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Fat: 49.04g | Prot: 30.47g | Carbs: 30.06g.
Breakfast: Profit Glutamine, Ceifeiro Semente de Chia, Vitalin Quinoa em Flocos, Mamão. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Repolho Verde Cozido, Aro Brócolis Congelado, Gallo Azeite de Oliva Extra Virgem, Limão, Cenouras, Alface Americana. Dinner: Sulminas Requeijão Cremoso, Regatas Manteiga, Ovo. Snacks/Other: Café caseiro. more...
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Losing 2.8 kg a Week
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Nathalia.marques's Weight History
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