Weigh In record (no journal entry) for 20 September 2018
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70 kg
Lost so far: 3.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1035 kcal
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Fat: 33.00g | Prot: 78.69g | Carbs: 107.54g.
Breakfast: Nestlé Leite em Pó Ninho, All Life Whey Proteic, Biscoito de queijo. Lunch: Salada de Alface com Vegetais Variados, Omelete ou Ovos Mexidos com Vegetais, Tio João Arroz Integral Cozido. Dinner: Sadia Mussarela, Alface de Folha Verde, Tomates, Hambúrguer Caseiro, Pullman Pão Zero% 12 Grãos. Snacks/Other: All Life Whey Proteic, Nestlé Leite Ninho, Frooty Creme de Açaí Natural, Pullman Pão Zero% 12 Grãos, Pasta de Amendoim, Mamão Formosa. more...
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Losing 0.6 kg a Week
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Katty0710's Weight History
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