Weigh In record (no journal entry) for 20 September 2018
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73 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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2415 kcal
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Fat: 84.70g | Prot: 144.03g | Carbs: 276.39g.
Breakfast: Heudebert Biscottes 6 Céréales, U Miel de Fleurs, Café, Pamplemousse. Lunch: Sondey Cookies Nougatine, Lesieur Huile Fleur de Colza, Etorki Fromage de Brebis, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Salade Verte, Oignons, Oranges, Pain Multigrain, Le Gaulois Escalope de Dinde. Dinner: Carrefour Darne de Saumon Rose du Pacifique au Naturel, Freshona Poêlée Asiatique, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Pain Multigrain, Pomme, Entremont Emmental. Snacks/Other: Alesto Cacahuètes Grillées et Salées, Pomme, Lidl Confiture, Lidl Fromage Blanc 20%. more...
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2771 kcal
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Exercise:
Swimming (fast) - 39 minutes, Housework - 1 hour, Standing - 4 hours, Sitting - 4 hours, Resting - 6 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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