keziayurischa's Journal, 20 Sep 18

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Weigh In record (no journal entry) for 20 September 2018

65 kg Lost so far: 5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2018:

997 kcal

Fat: 24.20g | Prot: 108.64g | Carbs: 77.24g. Lunch: Fried Egg , White Rice, Cooked Fish. Dinner: Whole Wheat Bread, Canned Tuna. Snacks/Other: Fried Floured or Breaded Fish, Cooked Fish. more...

1720 kcal

Exercise: Power Jump - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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keziayurischa's Journal, 20 Sep 18

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keziayurischa's Weight History