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Day72
體脂率29.3
哇！今天達到第二階段目標了！開心啦！
早餐：全家蜂蜜檸檬鬆餅1/2份/拿鐵（鮮奶300）
午餐：鐵板麵1/2份/雞腿排1/2份/厚片牛排2塊
下午茶：牛輒糖1個/去籽芭樂/小蘋果1顆
晚餐：燒肉丼飯（飯1/3、肉1/4、溫泉蛋1/2、泡菜）
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56 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1478 kcal
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Fat: 52.45g | Prot: 77.07g | Carbs: 178.79g.
Breakfast: 拿鐵咖啡, 全家蜂蜜檸檬鬆餅1/2份. Lunch: 牛排, 拿坡里 烤雞腿排, 鐵板麵. Dinner: 韓式泡菜, 7-11 石安牧場溫泉蛋1/2, 燒肉丼飯. Snacks/Other: 牛軋糖, 芭樂, 蘋果（去皮）. more...
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1431 kcal
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Exercise:
散步 - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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