Weigh In record (no journal entry) for 20 September 2018
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1005 kcal
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Fat: 32.16g | Prot: 38.68g | Carbs: 147.02g.
Breakfast: Bananas, Quaker Instant Oatmeal - Strawberries & Cream, Great Value Cinnamon Rolls with Icing. Lunch: Kraft Miracle Whip Dressing, Lettuce, Tomatoes, Great Value White Sandwich Bread (28g). Dinner: Great Value Cinnamon Applesauce (4 oz), Crowley Small Curd Cottage Cheese, Great Value Large White Grade A Eggs. more...
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steady weight
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Jerry turk's Weight History
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