Weigh In record (no journal entry) for 20 September 2018
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68.7 kg
Lost so far: 21.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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873 kcal
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Fat: 19.54g | Prot: 43.39g | Carbs: 136.97g.
Breakfast: Suco Verde. Lunch: Carne do Peito de Frango (Frito, Cozido), Chuchu Cozido, Cenouras Cozidas, Alface. Dinner: Vigor Requeijão Cremoso Tradicional, Pão Francês sem Miolo, Café com Leite e Açúcar. Snacks/Other: Canjica, Mamão Formosa. more...
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Losing 6.3 kg a Week
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kika seixas's Weight History
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