lila kulil's Journal, 20 Sep 18

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Weigh In record (no journal entry) for 20 September 2018

50.9 kg Lost so far: 0.9 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2018:

973 kcal

Fat: 15.21g | Prot: 88.82g | Carbs: 113.15g. Breakfast: Coffee with Sugar, Rumah Makan Sederhana Ikan Teri Kering. Lunch: ABC Sari Kacang Hijau Dengan Ketan Hitam. Dinner: Rumah Makan Sederhana Ikan Teri Kering. Snacks/Other: Cooked Egg, Dry Macaroni. more...

1566 kcal

Exercise: Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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lila kulil's Weight History

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lila kulil's Journal, 20 Sep 18

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lila kulil's Weight History