Weigh In record (no journal entry) for 20 September 2018
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80.2 kg
Lost so far: 2.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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2063 kcal
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Fat: 163.08g | Prot: 130.80g | Carbs: 20.31g.
Breakfast: Queijo de Manteiga, Queijo Coalho, Ovo Mexido. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Ovo Mexido, Queijo Coalho, Queijo de Manteiga. Dinner: Castanhas-do-Pará, Castanhas de Caju. Snacks/Other: Queijo de Manteiga. more...
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Losing 1.4 kg a Week
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renatadourado's Weight History
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