Weigh In record (no journal entry) for 20 September 2018
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61.1 kg
Lost so far: 3.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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838 kcal
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Fat: 38.60g | Prot: 56.65g | Carbs: 70.16g.
Breakfast: Naära Colágeno Hidrolisado, Muffato Pão de Queijo, Tirolez Ricota, Vigor Requeijão Light, Sadia Presunto Cozido Magro, Subway Tomate, Bimbo Rap10 Integral. Lunch: Couve Manteiga Crua, Ovo Cozido, Arroz Carreteiro. Snacks/Other: Muffato Pão de Queijo, Vigor Requeijão Light, Pullman Rap10 Integral, Subway Tomate, Sadia Presunto Cozido Magro. more...
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1974 kcal
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Exercise:
Race - 10 minutes, Elliptical - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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dayepedro's Weight History
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