Weigh In record (no journal entry) for 20 September 2018
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76.3 kg
Lost so far: 30.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1231 kcal
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Fat: 55.51g | Prot: 98.18g | Carbs: 93.73g.
Lunch: Keta Salmon, Total 5% Greek Yogurt, Cucumber (with Peel), Extra Virgin Avocado Oil. Dinner: Collards (Chopped, Frozen), Turnip Greens, Now Foods Whole Psyllium Husks, Onions, Kerrygold Pure Irish Butter, Large Grade A Eggs, Woodstock Farms Organic Shitake Mushrooms, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Green Peas (Frozen). Snacks/Other: GT's Organic Raw Gingerade Kombucha. more...
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2045 kcal
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Exercise:
Elliptical - 5 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Officially39's Weight History
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