Weigh In record (no journal entry) for 20 September 2018
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70.1 kg
Lost so far: 11 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1124 kcal
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Fat: 35.94g | Prot: 87.56g | Carbs: 112.72g.
Breakfast: Jugo de Pomelo Recién Exprimido, Pure Protein Barra de Proteína. Lunch: Karmac Bistec de Vacuno, Lucchetti Tallarines Integrales, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Winter Hamburguesa, Pancho Villa Tortillas Mexicanas (32g). Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Marco Polo Maní sin Sal, Loncoleche Yoghurt Protein Shot. more...
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Losing 0.4 kg a Week
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