Weigh In record (no journal entry) for 20 August 2012
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83.4 kg
Lost so far: 19.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 53.97g | Prot: 56.98g | Carbs: 173.54g.
Breakfast: Senf, Krustenschinken, Vollkorn Soft Sandwich Toastbrot. Lunch: Coca-Cola Zero (Flasche), Ketchup, Pommes Frites (Mittel), Big Mac. Dinner: Fit Crisp, Nektarinen, Magerjoghurt Waldbeeren 0. Snacks/Other: Muesli-Mix, Free Schoko. more...
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Gaining 3.5 kg a Week
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seamaster77's Weight History
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