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24.6%
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55.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1792 kcal
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Fat: 57.02g | Prot: 100.67g | Carbs: 223.46g.
Breakfast: 林鳳營 全脂鮮奶, 好丘貝果 芋頭鹹蛋黃, 蘋果（去皮）. Lunch: 家樂氏 (Kellogg's) 香草杏仁香脆麥米片, 鮮奶茶, 豬里肉（柳肉，瘦肉）, 海帶, 豆腐乾, 四季豆. Dinner: 薯條（加鹽，冷凍包裝）, 家樂氏 (Kellogg's) 香草杏仁香脆麥米片, 雞大腿肉, 雞蛋, 小白菜, 空心菜. Snacks/Other: 鮮奶茶, 盛香珍 蒜片青豆, 天然屋 特選胡椒亞麻仁蘇打餅乾. more...
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1855 kcal
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Exercise:
Treadmill - 1 hour and 14 minutes, Resting - 17 hours and 4 minutes, Sleeping - 5 hours and 42 minutes. more...
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Gaining 0.7 kg a Week
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sasamichia's Weight History
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