Weigh In record (no journal entry) for 21 September 2018
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1989 kcal
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Fat: 55.52g | Prot: 70.26g | Carbs: 310.55g.
Breakfast: Kacang Hijau, Energen Kacang Hijau, Kue Bolu, Bakwan. Lunch: Telur Rebus, Bakwan, Bamboe Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Energen Kacang Hijau, Bakpia, Kacang Hijau, Apel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 3.5 kg a Week
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ratih anggraeni88's Weight History
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