Weigh In record (no journal entry) for 20 September 2018
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73.6 kg
Lost so far: 7.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1058 kcal
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Fat: 46.18g | Prot: 72.26g | Carbs: 93.25g.
Lunch: Carne de Panela, Pirão, Arroz com Cenoura. Dinner: Café, Essential Nutrition Xilitol, Queijo Mozzarella, Hambúrguer Caseiro, Pão Francês, Mortadela. Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau, Abacaxi. more...
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Losing 0.4 kg a Week
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lucycarla_dantas's Weight History
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