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masih stabil~
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74 kg
Lost so far: 0.8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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905 kcal
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Fat: 33.09g | Prot: 25.89g | Carbs: 126.82g.
Breakfast: Dua Kelinci Sukro Original, Cimol. Lunch: Tahu Goreng, Torpedo Torpedo, Nasi Putih, Sawi Dimasak (dari Segar), Tempe, Apel. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml). more...
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steady weight
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