zapatista's Journal, 20 Sep 18

zapatista's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 September 2018

94.4 kg Lost so far: 9.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2018:

1615 kcal

Fat: 70.15g | Prot: 38.34g | Carbs: 226.86g. Breakfast: Ritz Crackers - Fresh Stack, Bananas, Peach. Lunch: Starbucks Chocolate Caramel Muffin. Snacks/Other: Ham and Cheese Sandwich, Peach, Taylor Farms Celery Sticks. more...

2529 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zapatista's Weight History

View Complete History

zapatista's Journal, 20 Sep 18

Submit a Comment

zapatista's Weight History