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zapatista
Journal
20 Sep 18
zapatista's Journal, 20 Sep 18
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Weigh In record (no journal entry) for 20 September 2018
94.4 kg
Lost so far:
9.9 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2018:
1615 kcal
Fat: 70.15g | Prot: 38.34g | Carbs: 226.86g.
Breakfast:
Ritz Crackers - Fresh Stack, Bananas, Peach.
Lunch:
Starbucks Chocolate Caramel Muffin.
Snacks/Other:
Ham and Cheese Sandwich, Peach, Taylor Farms Celery Sticks.
more...
2529 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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zapatista's Weight History
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