Weigh In record (no journal entry) for 21 September 2018
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48.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1190 kcal
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Fat: 48.77g | Prot: 63.54g | Carbs: 136.36g.
Breakfast: Киприно Сыр Лайт 15%, Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Di&Di Хлебцы Амарантовые, Бигус. Dinner: Слайсы, Веселый Молочник Кефир 1%. Snacks/Other: Bio Баланс Творог Мягкий Turbo Fit 0,2%. more...
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Losing 2.1 kg a Week
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golyshik's Weight History
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