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Djburney
Journal
20 Aug 12
Djburney's Journal, 20 Aug 12
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Weigh In record (no journal entry) for 20 August 2012
91.4 kg
Lost so far:
21.0 kg
.
Still to go:
17.0 kg
.
Diet followed: 100%.
View Diet Calendar
, 20 August 2012:
558 kcal
Fat: 18.14g | Prot: 49.14g | Carbs: 55.94g.
Breakfast:
French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries, Original Powder Creamer.
Lunch:
light honey dijon dressing, cucumber, tomato, wild ono kirkland.
Snacks/Other:
sugar free pudding cup.
more...
2583 kcal
Exercise:
Exercise machine (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 4.4 kg a Week
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Djburney's Weight History
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