Weigh In record (no journal entry) for 21 August 2018
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98.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 67.63g | Prot: 62.42g | Carbs: 60.12g.
Lunch: Suco de Limão, Omelete ou Ovos Mexidos com Queijo, Carne de Vaca Moída (85% Magro / 15% Gordo), Quiabo Cozido, Tomates, Berinjela Cozida, Azeitonas Pretas. Dinner: Ovo Frito, Berinjela Cozida, Carne de Vaca Moída (85% Magro / 15% Gordo), Quiabo. Snacks/Other: Água com Limão, Azeitonas Verdes, Morangos. more...
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