Weigh In record (no journal entry) for 21 September 2018
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77.7 kg
Lost so far: 18.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1411 kcal
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Fat: 77.31g | Prot: 53.00g | Carbs: 131.76g.
Breakfast: Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih, Chia Seed, Kacang Sangrai Kering (tanpa Garam). Lunch: Kacang Sangrai Kering (tanpa Garam), Sup Mie Daging Sapi, Sambal Goreng, Quaker Instant Oatmeal, Chia Seed. Dinner: Chia Seed. more...
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Losing 2.1 kg a Week
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hafizhatul93's Weight History
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