Weigh In record (no journal entry) for 20 September 2018
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79.4 kg
Lost so far: 18.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1508 kcal
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Fat: 103.50g | Prot: 90.52g | Carbs: 67.17g.
Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cooked Spaghetti Squash. Dinner: Lettuce Salad with Tomato, Low Carb Bacon Cheeseburger Casserole. Snacks/Other: Strawberries, Bananas, Kefir, Dry Roasted Salted Peanuts. more...
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Losing 0.6 kg a Week
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lgeniestar's Weight History
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