Weigh In record (no journal entry) for 20 August 2012
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93.0 kg
Lost so far: 0.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 74.07g | Prot: 81.63g | Carbs: 292.00g.
Breakfast: milk, raisin bran. Lunch: pizza. Dinner: corn bread, salad, chicken. Snacks/Other: milk, oats & honey blend, chocolate cookie, chocolate chip cookie, coke zero. more...
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2910 kcal
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Exercise:
Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 8 hours, Sitting - 6 hours and 30 minutes. more...
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steady weight
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Sam Roseburg's Weight History
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