Weigh In record (no journal entry) for 21 September 2018
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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335 kcal
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Fat: 8.42g | Prot: 16.69g | Carbs: 46.19g.
Breakfast: Semur Daging, Nasi. more...
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Losing 3.5 kg a Week
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dianiars's Weight History
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