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第18天，5年不見的5字頭
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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662 kcal
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Fat: 50.63g | Prot: 38.36g | Carbs: 12.42g.
Breakfast: 白鲔魚（罐頭裝，水泡）, 六甲田莊 醇乳起司片, 紅茶, 小黃瓜, 雞蛋（整個）, 番茄. Lunch: Kirkland 冷壓初榨椰子油, 豬皮, 全聯 客家鹹豬肉. more...
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1585 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ChiungFen Hsiao's Weight History
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