Weigh In record (no journal entry) for 21 September 2018
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1445 kcal
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Fat: 51.63g | Prot: 45.49g | Carbs: 209.94g.
Breakfast: Цикорий, Сметана 15%, Помидоры, Сырники Домашние, Ржаной Хлеб, Жареное Яйцо. Lunch: Банан, Чай, Лепешка, Арбуз, Суп Овощной. Dinner: Суп Овощной, Шоколадный Торт. Snacks/Other: Красное Яблоко. more...
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Losing 2.6 kg a Week
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