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Hmmm bener gak sih 😏 gak percaya gara" sudah stuck hampir 1 bulanan
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56 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1559 kcal
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Fat: 66.06g | Prot: 108.86g | Carbs: 144.48g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Saus Tiram, Proteina Tepung Protein Kedelai, Bawang Putih, Bawang Merah, Sawi Dimasak (dari Segar). Lunch: Kerupuk Makanan Ringan, Telur Puyuh, Bubur Ayam. Dinner: KFC Chicken Breast Original Recipe, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: House Of Organik Wellnes Muesli, Tomat. more...
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1439 kcal
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Exercise:
intermediate abs wo - 13 minutes, Resting - 18 hours and 47 minutes, Sleeping - 5 hours. more...
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Losing 1.8 kg a Week
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ahmaar96's Weight History
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