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體脂肪早上34.3-34.7%移動
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66.3 kg
Lost so far: 3.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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859 kcal
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Fat: 46.05g | Prot: 47.17g | Carbs: 66.09g.
Breakfast: 愛之味 香醋醬, 雞蛋, 雪梨, 蘋果（去皮）, 奇異果, 苜蓿芽, 黑橋牌 切片火腿, 雞柳, 吐司. Lunch: 雞蛋, 開南杏仁粉, 統一 純喫茶紅茶, 瑞穗 全脂鮮乳, 安佳 起司片. more...
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Losing 1.4 kg a Week
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