Weigh In record (no journal entry) for 21 September 2018
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46.5 kg
Lost so far: 0.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1293 kcal
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Fat: 38.98g | Prot: 53.87g | Carbs: 201.63g.
Breakfast: 7-11 飯糰, 豆漿. Lunch: 7-11 泡菜燒肉冷烏龍麵. Dinner: 春捲. more...
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Gaining 0.5 kg a Week
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