Weigh In record (no journal entry) for 21 September 2018
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89.0 kg
Lost so far: 1.0 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1947 kcal
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Fat: 41.41g | Prot: 107.11g | Carbs: 288.43g.
Breakfast: Putih Telur Matang, Kapal Api Special Mix, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Quaker Oat. Lunch: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Jengkol, Ikan Tongkol Goreng, Cap Cay Kuah, Sambal Goreng, Nasi Putih. Dinner: Putih Telur Matang. Snacks/Other: Tempe Goreng. more...
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Losing 0.4 kg a Week
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