|
Alhasil berat badan tak kunjung turun, tak apa semangatin aja 👍
|
82.5 kg
Lost so far: 9.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
1562 kcal
|
Fat: 48.35g | Prot: 64.35g | Carbs: 227.92g.
Breakfast: Kentang Goreng, Mayones, Acar, Nasi Putih (Butir-Panjang, Dimasak), Daging Kambing. Lunch: Shirataki Nasi Nasi, Kue Nastar, Tao Kae Noi Crispy Seaweed Original, Acar Mentimun Manis, Sup Ayam, Mayones, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Buah Naga, Kraft Singles . Snacks/Other: Kerupuk Makanan Ringan. more...
|
|
2836 kcal
|
Exercise:
Treadmill - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurnamaSari93's Weight History
|