Weigh In record (no journal entry) for 21 September 2018
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48.2 kg
Lost so far: 6.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1336 kcal
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Fat: 47.78g | Prot: 67.04g | Carbs: 146.90g.
Breakfast: 구운계란, 삼육 검은콩 칼슘두유. Lunch: 샐러드, 메밀전, 풀무원 바로먹는 도토리 묵채냉국, 쭈꾸미볶음, 국순당 생막걸리, 밥. Dinner: 상추 샐러드와 야채 모듬, 구운계란, 계란후라이, 뚜레쥬르 통밀빵. more...
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Gaining 0.7 kg a Week
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