Weigh In record (no journal entry) for 21 September 2018
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61 kg
Lost so far: 10.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1025 kcal
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Fat: 33.91g | Prot: 57.36g | Carbs: 135.15g.
Lunch: Kacang Hijau, Tempe, Fitbar Fruits Fitbar, Cimory Yogurt Original, Telur Rebus, Garam Laut, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tahu Kukus, Wortel Dimasak, Kecambah, Quaker Oatmeal Rasa Kari Ayam, Pepaya. more...
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1870 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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mhaeyMKC's Weight History
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