Weigh In record (no journal entry) for 21 September 2018
|
70.1 kg
Lost so far: 6.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
1205 kcal
|
Fat: 63.40g | Prot: 69.84g | Carbs: 92.14g.
Breakfast: 黑咖啡, 7-11 照燒雞溏心蛋三明治, 7-11 無糖高纖豆漿. Lunch: 洋蔥, 豬頸肉, Costco 蘿蔓心. Dinner: 豆干, 燙青菜, 雞肉飯, 水煮蛋. Snacks/Other: 水. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anlee1019's Weight History
|