Weigh In record (no journal entry) for 21 September 2018
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85.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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2348 kcal
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Fat: 60.96g | Prot: 109.25g | Carbs: 268.68g.
Breakfast: Ekologisk Müsli Frukt, Filmjölk Jordgubb, Whey-80, Kokt Ägg, Banan. Lunch: Potatis (Skalad, med Salt, Kokt), Kålpudding. Dinner: Star Nutrition Whey-80, Kålpudding. Snacks/Other: Fettsnåla Chips, Starköl. more...
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915 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Spinning - 20 minutes, Apple Health - 22 hours and 25 minutes. more...
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Losing 0.6 kg a Week
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bulten63's Weight History
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