Weigh In record (no journal entry) for 20 September 2018
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83.8 kg
Lost so far: 16.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1466 kcal
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Fat: 28.64g | Prot: 163.16g | Carbs: 139.39g.
Breakfast: Acelga, San Juan Claras de Huevo. Lunch: Soriana Pulpa Negra de Res, Verduras Salteadas. Dinner: Gamesa Saladitas (6), Herdez Ensalada de Verduras, Lechuga, Atún en Agua (Enlatado). Snacks/Other: Bimbo Pan Tostado Doble Fibra, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Jícama, Natural Planet Jugo Verde Detox Diet, Jell-O Gelatina Light, Bimbo Pro-T, Kellogg's Special K Proteína, Endulzante sin Calorías, Sustituto de Crema, Coffee. more...
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2298 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Elliptical - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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Gaining 8.4 kg a Week
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Angel Hdz 16's Weight History
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