Weigh In record (no journal entry) for 21 September 2018
|
91.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
3510 kcal
|
Fat: 79.69g | Prot: 272.32g | Carbs: 403.15g.
Breakfast: Free Range Egg Whites, 100% Crunchy Peanut Butter, Simply Muesli, Diet Whey, Porridge Oats, Hovis Tasty Wholemeal, Sponge Cake (Commercial) , Morrisons 100% Crunchy Peanut Butter. Lunch: 5% Fat British Pork Mince , Chopped Tomatoes, Barenaked Noodles. Dinner: 5% Fat British Pork Mince , Chopped Tomatoes, By Sainsbury's Wholewheat Spaghetti. Snacks/Other: Warburtons Giant Crumpets, Halo Top Candy Bar, Hovis Wholemeal Bread Thick, Halo Top Candy Bar, Oat So Simple Original , Diet Whey, Unsweetened Almond Milk. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZimbaLon's Weight History
|